Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, semolina-amaranth flour palm jaggery ghee bars. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

In a mixer pot add semolina, Amaranth flour and salt. Blend well, this will make sure everything mix well and semolina becomes fine. To the same mixer jar add curdled milk and palm jaggery (I had in liquid form you can grate and use same quantity). Great recipe for Semolina-Amaranth Flour Palm Jaggery Ghee bars. #cookpaddessert.

Semolina-Amaranth Flour Palm Jaggery Ghee bars is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Semolina-Amaranth Flour Palm Jaggery Ghee bars is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have semolina-amaranth flour palm jaggery ghee bars using 20 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Semolina-Amaranth Flour Palm Jaggery Ghee bars:

1. Make ready For bars Semolina Amaranth-
2. Prepare 1 1/2 cups fine semolina
3. Get 1/2 cup Amaranth flour
4. Get 1/4 teaspoon salt
5. Prepare 1/2 cup palm jaggery, liquid or grated
6. Take 1 cup hot milk (for making buttermilk)
7. Get 2 tablespoons apple cider vinegar
8. Make ready 1/2 cup hot milk (for soaking saffron)
9. Prepare 4 tablespoons ghee/soft butter/oil
10. Prepare 10-12 saffron strands
11. Take 4-6 cardamom pods
12. Take 1 1/2 teaspoons Baking soda
13. Prepare 1/2 teaspoon baking powder
14. Take 3 tablespoons Cashewnuts
15. Get 3 tablespoons Pistachios
16. Take 3 tablespoons Almonds
17. Take For Toppings-
18. Prepare 2 tablespoons Almonds
19. Get 2 tablespoons Pistachios
20. Make ready 2 tablespoons Cashewnuts

The medicinal properties in it make it a unique product that can be used by people of all ages. In another kadai add half of ghee add bengal gram flour and roast nicely till nice aroma comes. Atta & Flours; Edible Oils & Ghee Take palm jaggery and water in a sauce pan and,melt gently. Take rice flour in a bowl, add coconut milk and mix well.

Steps to make Semolina-Amaranth Flour Palm Jaggery Ghee bars:

1. In 1 cup of hot milk add vinegar and mix. Leave for some time for milk to curdle. Meantime prepare other ingredients.
2. Grease a 8 by 10 inch pan and coat it with wheat flour. Crush cardamom pods and remove the peel. Chop all the nuts and set aside.
3. In 1/2 cup of hot milk add saffron strands and leave for 10 minutes for soaking.
4. In a mixer pot add semolina, Amaranth flour and salt. Blend well, this will make sure everything mix well and semolina becomes fine.
5. To the same mixer jar add curdled milk and palm jaggery (I had in liquid form you can grate and use same quantity). Blend well.
6. Mix well.
7. Add the saffron milk and blend also.
8. Add ghee.
9. Add crushed cardamom and blend.
10. Set this mixture aside for 30 minutes, for semolina to swell and absorb the liquids.
11. 15 minutes before mixing the leaveners in the mixture, preheat you oven at 170°C.
12. Remove in a bowl add baking powder and soda, chopped nuts and mix lightly, without beating or over mixing
13. Spread batter evenly in the pan. Bake in preheated oven for about 30-40 minutes or until toothpick test comes out clean.
14. Cool the bake and invert over a wire rack.
15. Slice and serve.

Atta & Flours; Edible Oils & Ghee Take palm jaggery and water in a sauce pan and,melt gently. Take rice flour in a bowl, add coconut milk and mix well. Delicious cake made using palm jaggery, wheat flour. It is so good and healthy for you. One of my friend gave me this idea of making palm jaggery cake with wheat flour for this christmas.

Discover How to Boost Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to consume. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be astonished to find out, are terrific at combating depression. You should see to it, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to cheer up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really excellent for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full too which can actually help to better your mood. It’s easy to feel a little bit off when you feel hungry! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you are aware that it can help raise your mood as well!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.