Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, goat meat stew. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

This Goat Meat Recipe is a Family favourite. You can make it only a few ingredients and it will be fingerlicking good! This goat meat stew is a version of a beloved Filipino dish (calderata) with carrots, potatoes, and peas in a flavorful tomato sauce. Serve it hot over cooked rice.

Goat meat stew is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Goat meat stew is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook goat meat stew using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Goat meat stew:

1. Take 2 kg goat meat
2. Get 2 kg Tomatoes
3. Get 5 piecesPepper
4. Get 7 Tatasi
5. Get 2 Ginger
6. Prepare 2 Garlic
7. Prepare Pinch Salt
8. Make ready 1 big size Onions
9. Take 2 Maggi cubes
10. Get 1/2 teaspoon Curry

This stew was always prepared by my mother and my father's sister (may God rest her soul). Kalderetang Kambing is goat meat stewed in tomato sauce. The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus.

Steps to make Goat meat stew:

1. Wash and boil the goat meat with salt,Maggi,onions.
2. Blend tomatoes with tatasi,pepper,Ginger and garlic.
3. Put dry pot on fire add groundnut oil and fry the meat a little bit.bring down when is done.
4. Use same oil pour in the blended tomatoes.atomatoes.allow to fry for 25mins but always stir to avoid it to burn.
5. After the 25mins taste to make sure the tomatoes is not tasting raw,if is tasting raw allow for another 10mins if not continue.
6. Pour in the stock and stir add little water and stir very well allow to boil.
7. Then add salt,Maggi,and curry.and the fried meat,allow to boil very well then bring down.
8. Best served with rice.

The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus. In fact, many sources claim goat meat is the most widely consumed meat on the. Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). The common name for goat meat is simply "goat", though meat from adult goats is referred to as chevon.

Foods That Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are great if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that applies to your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!