Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, char kway teow. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Char Kway Teow is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Char Kway Teow is something which I have loved my entire life.

Noodles: Char Kway Teow ("CKT") is made with wide, flat fresh noodles, available in the refrigerated section of Asian grocery stores and some supermarkets in the fridge section (Harris Farms in Australia). Char kway teow is traditionally stir-fried in pork fat, with crisp croutons of pork lard. In Penang, Char kway teow is commonly served on a piece of banana leaf on a plate, so as to enhance the aroma on the noodles. Char kway teow has a reputation of being unhealthy due to its high saturated fat content.

To begin with this recipe, we have to prepare a few ingredients. You can cook char kway teow using 16 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Char Kway Teow:

1. Make ready 250 g rice fresh noodles (can use dry rice noodles)
2. Take 150 g chicken breasts (sliced)
3. Make ready 1 egg
4. Get 1 tbsp soysauce
5. Make ready 1 tbsp fishsauce
6. Get 1 tbsp oyster sauce
7. Make ready 1 tsp dark soysauce
8. Take 1 tsp sugar
9. Get 1 pack mix stir fried vegetables
10. Make ready 2 clove garlic
11. Take 1 tbsp vegetable cooking oil
12. Get Sauce for marinate
13. Take 1 tsp sesame oil
14. Take 1 tsp soysauce
15. Get 1 tsp oyster sauce
16. Prepare 1 tbsp corn flour

Char kway teow is a Southeast Asian noodle dish of Chinese origin that is composed of stir-fried wide rice noodles, light and dark soy sauce, belachan (shrimp paste), prawns, chili, Chinese sausage , bean sprouts, and chives. Char kway teow, which means "fried flat noodles," is a popular and cheap dish found in Malaysia and Singapore. Hearty and filling, it started out as a poor laborer's meal, but over time its popularity spread to all classes. Char kway teow was originally stir-fried in lard, which is how it got its reputation as fatty, unhealthy meal.

Steps to make Char Kway Teow:

1. You can find homemade rice noodles from this link cookpad.com/uk/recipes/12505717-homemade-fresh-rice-noodles
2. If you use dry rice noodles just soak in hot water for 2-3 mins then drain.
3. Marinate your chicken the soysauce, oyster sauce, corn flour and sesame oil for 10 mins.
4. On a medium heat wok, add cooking oil and garlic. Stir well, chicken in and mix well, once chicken cooked about 60% add soysauce, fishsauce, oyster sauce, sugar and mix well.
5. Add your noodles, have a quick stir then add some mix stir fried vegetables then add dark soysauce. Move noodles to one side and add egg in, leave it cook for a min then start mixing the egg with the rest of the noodles, then seasoning with pepper. Serve with wedge of lime.

Hearty and filling, it started out as a poor laborer's meal, but over time its popularity spread to all classes. Char kway teow was originally stir-fried in lard, which is how it got its reputation as fatty, unhealthy meal. Char Kuey Teow is basically flat rice noodles stir-fried with shrimp, bloody cockles, Chinese lap cheong (sausage), eggs, bean sprouts, and chives in a mix of soy sauce. Then use tongs to remove them from the soaking liquid. Reserve the soaking liquid in case you need it when blending.

Use Food to Elevate Your Mood

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to eat. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are great at battling depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!