Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, goat meat stew. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

This Goat Meat Recipe is a Family favourite. You can make it only a few ingredients and it will be fingerlicking good! This goat meat stew is a version of a beloved Filipino dish (calderata) with carrots, potatoes, and peas in a flavorful tomato sauce. Serve it hot over cooked rice.

Goat Meat Stew is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Goat Meat Stew is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have goat meat stew using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Goat Meat Stew:

1. Prepare 1 kg goat meat
2. Prepare 1 kg Tomatoes
3. Prepare 10 fresh habanero Pepper
4. Prepare 5 Tatashe
5. Prepare 1 tsp Curry powder
6. Take 2 cksp veg oil
7. Make ready 4 Ginger thumb
8. Take 5 Garlic clove
9. Get to taste Salt
10. Make ready 2 big size Onions
11. Get 4 knorr cubes

This stew was always prepared by my mother and my father's sister (may God rest her soul). Kalderetang Kambing is goat meat stewed in tomato sauce. The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus.

Steps to make Goat Meat Stew:

1. Wash and boil the goat meat with salt, knorr cube, onions till it's cooked through and it's tender, set aside
2. Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit.
3. Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
4. Pour in the goat meat stock and stir in little water if necessary and simmer on low heat
5. Add salt, knorr cube and curry finally. add the fried meat, allow to boil very well then bring down.
6. Serve with boiled white rice

The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus. In fact, many sources claim goat meat is the most widely consumed meat on the. Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). The common name for goat meat is simply "goat", though meat from adult goats is referred to as chevon.

How to Improve Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a great protein source.

If you want to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling starved can truly make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!